In these sessions, I tend to check in on three main things: what you are noticing in your body, what is happening in our relationship, and what you are feeling emotionally.

Here is why…

• Body: Our bodies are detailed record keepers and masters at keeping us safe. In this way, they are also an important means to understanding ourselves and becoming more whole.

• Relationship: Because we are often first hurt in relationships, interpersonal dynamics (including with a therapist) are also where we heal.

• Feelings: Emotions are important signals but they are also one of the primary means we have of metabolizing and moving through experiences. While they can sometimes be inaccessible or just difficult to feel, not doing so is the very thing keeping us stuck.

These three things create the framework from which to talk about what is happening presently, how things have been in the past, and what seems missing, lost, or broken.

Some of the main things I help people with include…

Attachment trauma, Relationship issues, Career & identity development, Motherhood, Creativity

As well as: Addiction concerns, Anxiety in relationships, Communication issues, Co-dependency, Creative blocks, Cultural identity, Divorce, Existentialism, Family struggles, Grief, iInfidelity, Kids, Life direction, Maternal mental health, Men’s Issues, OCD, Self-image, Spirituality, Stress, Terminal illness, Therapy for healers, Trauma, Women’s issues

$250 per 45 minute session

I reserve a portion of my caseload for sliding scale. Email me here for more information.